Last updated on 17 March, 2023
Emotional Wellness Counselling Singapore - Your Professional Counselling Centre
Our Counselling Centre
A safe place where conversations begin….
Have you been feeling depressed, stressed-out, troubled or anxious lately? You are not alone. No matter what the causes are, with the right counselling and psychotherapy approach from a certified professional, you can regain control of your thoughts and emotions.
YOUR LIFE CAN BEGIN ANEW
with our in-person or online counselling and therapy services
What we do
Professional Counselling Services in Singapore
Emotional Wellness Counselling Singapore provides professional and effective therapy services for individuals and couples in a cosy and relaxing setting. A counselling centre located conveniently at Orchard Road, our counsellor specialises in adopting integrative evidence-based techniques such as EMDR, schema therapy, gestalt and bibliotherapy to help free you from emotional distress.
Counselling & Therapy Services
We provide the following counselling services in both English and Mandarin:
Mental Health Issues
- Anger Management counselling
- Anxiety counselling and panic attacks
- Depression counselling
- Eating Disorder
- Low confidence or self-esteem
- OCD treatment (frequent hand washing, rituals, checking)
- Stress counselling
- PTSD - Trauma/complex trauma counselling
- Youth counselling
- Career or work-related (poor work performance, retrenchment)
- Marriage counselling or couples therapy
- Relationship counselling (conflicts, compatibility)
- Exam stress
- RENEW program
- Coaching/Personal empowerment
- Bounce back from failure
- Self-worth discovery
- Healing of past hurts
If you need to book a session urgently with our professional counsellor, please WhatsApp Ms Carol Goh at our helpline +65 98324947.
Our certified counselor and psychotherapist has over 18 years of experience providing counselling in Singapore and can equip you in regaining emotional control. With refreshed insights, you will begin to see yourself in a brand-new light and learn to love and accept who you truly are. Life can start anew right here…
Set yourself free. And find your new life today!
Evidence-Based Psychotherapy and Counselling Techniques
The RENEW program is a holistic program developed in-house that goes beyond just providing temporary relief to any emotional issues you may suffer from. It involves applying the relevant psychotherapy techniques to recreate your inner beliefs; and filling your life with positive inertia stemming from your true self and unrealised potential.
EMDR is a therapeutic technique that is often used to treat people who have experienced trauma. It helps to address the causes of symptoms such as depression, anxiety, sleep disorders, and mood swings. EMDR is one of the most effective techniques for treating post-traumatic stress disorder (PTSD).
Schema therapy is used to identify life traps. In the safe environment of the counselling centre or through online therapy, the certified therapist will speak up to the perpetrators to give the victims a voice that they had lacked previously when they could not defend themselves. Schema therapy is often done via visualisation.
Bibliotherapy involves using books to help you gain more insight into life issues from the perspectives of different authors.
Mindfulness helps to condition the mind to experience calmness amid adversity. This method is proven to help the mind stay focused in the present moment rather than allowing the mind to ruminate freely into the past or future events that may fuel anxiety.
Cognitive behavioural therapy (CBT) attempts to understand your irrational thoughts and helps you reframe them to open channels of new thoughts and beliefs.
Exposure response prevention (ERP) is a type of behaviour therapy that intentionally and gradually exposes a person to uncomfortable situations. Through constant exposure, you would be able to face your fears and overcome them.
Please click the link below if you would like to read our articles on emotional issues and therapy.
Frequently Asked Questions
Generally, if something is interfering with your day-to-day life and causes you emotional distress, it may be time to consider seeking professional help. Some other signs include changes in sleeping habits, the use of unhealthy coping mechanisms, social withdrawal and a change in mood. However, therapy and professional counselling in Singapore can be beneficial for anyone, regardless of whether you have a documented mental health illness or not.
The number of sessions recommended for each individual varies based on the severity of the condition and treatment type. Typically, a majority of psychotherapy patients in Singapore report feeling better after approximately 3 to 4 months of seeing a certified counsellor. Some patients may prefer to continue their treatment long-term (for example, weekly sessions for a period of 6 months) to achieve their personal goals.
Here at Emotional Wellness, we offer counselling services in Singapore that adopt psychotherapy techniques such as EMDR, schema therapy, bibliotherapy and more. These techniques are used to treat the root cause of the issues that our clients are facing and to resolve them so they can find peace. Our certified counsellor and psychotherapist has over 18 years of experience providing effective professional counselling to individuals from all walks of life. We offer a suite of various therapy services – from stress to anxiety counselling.
The cost for attending therapy largely depends on the centre’s rates. Typically, certified counsellors and therapists with more experience under their belt may charge more for their counselling services. On average, therapy or counselling rates can range from S$100 to S$240 per hour session, depending whether it is individual or couple therapy. For more information on Emotional Wellness’ rates, feel free to drop us a message.