Therapy Techniques and Approaches

EMDR Therapy: A Proven Technique To Resolve Past Traumas

You may have heard of the term “EMDR” being used when speaking about mental ...

 Read More

Therapy Techniques and Approaches

Psychotherapy

Psychotherapy is a growing field of mental health treatment in the world. The availability ...

 Read More

Therapy Techniques and Approaches

Schema Therapy

What is Schema Therapy? Schema therapy was developed by Jeffrey Young et al. for ...

 Read More

Therapy Techniques and Approaches

The RENEW Program

Are you hoping to live a life with self-mastery over your emotions? Are you ...

 Read More

Therapy Techniques and Approaches

Bibliotherapy

About Bibliotherapy Bibliotherapy involves using books to help client gain more insight into life ...

 Read More