Generally, if something is interfering with your day-to-day life and causes you emotional distress, it may be time to consider seeking professional help. Some other signs include changes in sleeping habits, the use of unhealthy coping mechanisms, social withdrawal and a change in mood. However, therapy and professional counselling in Singapore can be beneficial for anyone, regardless of whether you have a documented mental health illness or not.

The number of sessions recommended for each individual varies based on the severity of the condition and treatment type. Typically, a majority of psychotherapy patients in Singapore report feeling better after approximately 3 to 4 months of seeing a certified counsellor. Some patients may prefer to continue their treatment long-term (for example, weekly sessions for a period of 6 months) to achieve their personal goals.

Here at Emotional Wellness, we offer counselling services in Singapore that adopt psychotherapy techniques such as EMDR, schema therapy, bibliotherapy and more. These techniques are used to treat the root cause of the issues that our clients are facing and to resolve them so they can find peace. Our certified counsellor and psychotherapist has over 18 years of experience providing effective professional counselling to individuals from all walks of life. We offer a suite of various therapy services – from stress to anxiety counselling.

The cost for attending therapy largely depends on the centre’s rates. Typically, certified counsellors and therapists with more experience under their belt may charge more for their counselling services. On average, therapy or counselling rates can range from S$100 to S$240 per hour session, depending whether it is individual or couple therapy. For more information on Emotional Wellness’ rates, feel free to drop us a message.