The RENEW program is a holistic program developed in-house that goes beyond just providing temporary relief to any emotional issues you may suffer from. It involves applying the relevant psychotherapy techniques to recreate your inner beliefs; and filling your life with positive inertia stemming from your true self and unrealised potential. You may read more about the RENEW programme here.

Eye movement desensitisation and reprocessing (EMDR) is a therapeutic technique that is often used to treat people who have experienced trauma. It helps to address the causes of symptoms such as depression, anxiety, sleep disorders, and mood swings. EMDR is one of the most effective techniques for treating post-traumatic stress disorder (PTSD). You may read more about EMDR here.

Schema therapy is used to identify life traps. In the safe environment of the counselling centre or through online therapy, the certified therapist will speak up to the perpetrators to give the victims a voice that they had lacked previously when they could not defend themselves. Schema therapy is often done via visualisation. You may read more about Schema Therapy here.

Bibliotherapy is a therapeutic technique that uses books and written materials to support emotional healing and self-discovery. By connecting with meaningful narratives and the transformative power of stories, it encourages individuals to reflect on their experiences, gain new perspectives, and find empowerment in their journey toward growth.

You may read more about Bibliotherapy here.

Mindfulness encourages awareness of thoughts, feelings, and sensations without judgment by focusing on the present moment. This practice has been scientifically proven to reduce stress and anxiety by interrupting the cycle of rumination, where the mind fixates on past regrets or future uncertainties. Instead, mindfulness cultivates a state of clarity and acceptance, enabling individuals to respond thoughtfully to adversity rather than reacting impulsively or becoming overwhelmed.

Cognitive behavioural therapy (CBT) attempts to understand your irrational thoughts and helps you reframe them to open channels of new thoughts and beliefs.

Exposure response prevention (ERP) is a type of behaviour therapy that intentionally and gradually exposes a person to uncomfortable situations. Through constant exposure, you would be able to face your fears and overcome them.

Gestalt therapy focuses on connection with their emotions and experiences in the here and now, encouraging individuals to explore how past experiences influence their current thoughts, feelings and actions. By enhancing self-awareness and connecting with present emotions, it empowers clients to resolve unresolved issues and create meaningful change in their lives.

Inner child is a therapeutic technique that helps individuals reconnect with their younger selves, addressing past emotions and experiences to heal emotional wounds and foster personal growth. By uncovering unresolved childhood emotions and nurturing this part of yourself, you can break free from limiting patterns, heal deeply and create a more authentic and fulfilling present.

Visualization in counseling is a powerful technique that uses guided imagery to re-script mental images and foster positive change. By engaging the mind's creative potential, this method helps individuals process emotions, overcome challenges, and develop empowering perspectives. Through reimagined scenarios, it aids in processing emotions, reducing stress, and building a stronger sense of self.