Therapy Techniques and Approaches

EMDR Therapy: A Proven Technique To Resolve Past Traumas

You may have heard of the term “EMDR” being used when speaking about mental ...

 Read More

Anger and Stress Management

4 Anger Management Strategies To Help You Stay Calm

It goes without saying that we have all felt angry at some point in ...

 Read More

Anxiety and Depression

Types Of Anxiety Disorders And Where To Seek Help For Them

Anxiety is common among many people — from children to adolescents and even adults. ...

 Read More

Anxiety and Depression

5 Things To Do When You Feel Hopeless And Depressed

It is a terrible feeling when life comes crashing down at your feet all ...

 Read More

Family and Marriage Counselling

Dysfunctional Families And Their Psychological Effects

Contrary to common misconception, the idea of the “perfect” family does not exist. As ...

 Read More

Mental Health and Wellbeing

Understanding Post-Traumatic Stress Disorders (PTSD)

While most people have been through a rough patch in their lives, a traumatic ...

 Read More