Therapy Techniques and Approaches

EMDR Therapy: A Proven Technique To Resolve Past Traumas

You may have heard of the term “EMDR” being used when speaking about mental ...

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Mental Health and Wellbeing

All You Need To Know About Trauma: Causes, Symptoms, Effects

A single incident, a string of upsetting emotional or psychological events, or both, can ...

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Mental Health and Wellbeing

Understanding Post-Traumatic Stress Disorders (PTSD)

While most people have been through a rough patch in their lives, a traumatic ...

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Anxiety and Depression

More Than Just Shyness: Social Anxiety & How To Overcome It

When making a speech in front of an audience or meeting new people in ...

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