By Carol Goh
Living in a compact nuclear family unit within a demanding modern society in Singapore, many families are experiencing issues due to internal or external factors such as work-related stress, financial problems, parenting issues, or relationship conflicts. If such issues are not adequately addressed, they could lead to undesirable consequences that may destroy a blissful family. Past research has suggested that family therapy can help family members develop better coping skills and improved communication techniques, leading to more successful outcomes.
Need help for your family? Contact us or book an appointment. For a quicker response, you may also WhatsApp us.
When is family therapy needed?
Family counselling and therapy services provided by Emotional Wellness Counselling Singapore help families work together to identify, understand, and address domestic issues within the family. Families in Singapore are going through stresses not seen before, with excessive demand on both parents and children. The focus is not just on the family as a whole; we attempt to identify the stresses faced by each individual member of the family which potentially affect the family dynamics.
We provide counselling for couple therapy on relationship issues (see Marriage Counselling), followed by individual counselling for young children and teens or adult children separately (see Connecting with Your “Rebellious” Teenagers). We employ a holistic approach, looking at an individual’s mental, emotional, or behavioural issues by understanding each member’s story that may stretch way back to unresolved childhood traumas. Family therapy offers insights into how one’s personal issues affect the entire family dynamics. Therapy also includes blended family issues.
Common signs that indicate a need for professional help include frequent arguments between parents or siblings, lack of communication between family members, feelings of being overwhelmed by familial responsibilities, anxiety related to upcoming life events, or struggles with mental health conditions such as depression or substance abuse.
If you require immediate assistance, please contact our family counsellor, Ms Carol Goh, at +65 9832 4947 to book an appointment. We offer a safe space to talk it out and address the issues each individual in the family faces. You can contact us, book an appointment, or
In addition to providing guidance on proper communication techniques and conflict-resolution tactics, a skilled therapist can offer practical advice about how best to manage daily stresses like financial woes or educational concerns. Through this comprehensive approach, every member of the family can gain insight into their own behaviour patterns so they can modify their actions accordingly and cultivate healthier relationships both within their immediate circle and outside of it.
How our family counselling works
At Emotional Wellness Counselling Singapore, we offer a range of individual and group sessions for couples and families. Our experienced family therapist provides the necessary support to help individuals and families work through their issues together. In the initial assessment, we identify areas that require attention and develop an appropriate plan of action tailored to each client’s needs.
During our counselling sessions, our counsellor focuses on understanding the dynamics within a family unit or couple relationship while exploring various solutions that can lead to positive changes in behaviour. During family therapy, we explore how past experiences have shaped the present situation and look at ways of creating healthier relationships between those involved.
Where helpful, we integrate evidence-based psychotherapy (see Psychotherapy) including EMDR and Schema Therapy. For anger-related patterns, see Anger Management. For between-session learning, we may also recommend Bibliotherapy.
It is important for clients seeking family counselling & therapy services to know that strict protocols are followed in order to maintain confidentiality at all times throughout their therapeutic journey. This level of security helps create an environment where everyone feels safe enough to open up and discuss difficult issues without fear of judgement or breach of trust, thus allowing progress towards meaningful change and personal growth.
Benefits & outcomes of family therapy
Family therapy and counselling can be an absolute life-saver for many families who are struggling to resolve conflict, improve communication, and make meaningful connections within the family. Here are some benefits that come with seeking help:
- Strengthened relationships: Members learn how to support one another, especially after traumatic life experiences. Therapy helps each member better understand one another to minimise misunderstandings.
- Improved mental health: Counselling helps both adults and children cope with stress and regulate emotions, which leads to improved overall mental health and wellbeing.
- Improved communication skills: Our therapist will help each individual understand their communication patterns and learn how to communicate more effectively in a non-threatening, non-confrontational manner.
- Enhanced problem-solving skills: Working together in therapy, families develop negotiation and compromise strategies they can apply outside the home when faced with challenges.
How should you prepare for family therapy
First and foremost, mental health professionals suggest that families commit to attending all scheduled appointments with their counsellors. Consistency is essential; missing too many sessions may impede progress towards desired outcomes. Families can also come prepared with an open mindset and be willing to discuss any issues they may have been avoiding or disregarding prior to seeking therapy and counselling in Singapore. Developing an understanding ahead of time about expectations during therapy can help smooth out conversations.
It is also beneficial for members of the family to recognise that change does not happen overnight. Rather than expecting immediate results after just one session, families should look forward to making gradual improvements over time through continued commitment and effort—including completing any ‘homework’ assignments given by therapists. Although individual goals may vary among different members of the same family, teamwork is paramount when engaging in these activities outside of regular appointment times. This ensures everyone involved gets support from those around them while working towards fulfilling common objectives set jointly with their therapist at the outset of treatment.
Our family counsellor and therapist in Singapore
Carol Goh, our family counsellor in Singapore, has experience working with a wide spectrum of clients and has counselled more than 1,000 clients since she started her counselling journey in 2005. She has more than 18 years of practice providing individuals and families with the help needed. In addition, she specialises in using psychotherapy to treat clients who are suffering from depression, anxiety, trauma, stress, and more. We utilise evidence-based therapy using techniques such as EMDR, Schema, Gestalt, visualisation, bibliotherapy, etc., to help resolve personal and family issues.
Make an appointment today—contact us or book an appointment. For faster replies,
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The information in this article is for educational purposes and isn’t a substitute for professional advice, diagnosis, or treatment.
