Emotional Wellness Counselling Singapore
Psychotherapy-based Marriage Counselling Singapore
Our effective integrative marriage counselling approach helps couples break free from cycles of criticism, withdrawal and disconnection, and meet each other’s needs in areas of trust, intimacy and communication. Start your journey to restore your marriage…
Please WhatsApp Ms. Carol Goh at +65 9832 4947 for a faster response. Services available in both English and Mandarin, in-person or online.
Where Psychotherapy Meets Real-World Needs
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10 Reasons Clients Choose Us for Marriage Counselling
- Rediscover intimacy and closeness
- De-escalation of couple fights and conflicts
- Feel safe enough to share fears and insecurities with your partner
- Transformation of adversarial opponents into collaborative partners
- Ability to overcome communication barriers
- Deeper understanding of each other’s triggers
- Heal past hurts
- Rebuild trust and emotional safety with your spouse
- Aligned collaboration on money, parenting, in-laws and intimacy issues
- Revive emotional connection
“With Carol's guidance, I regained control over my emotions, developed healthier coping mechanisms and found a renewed sense of peace and confidence. She genuinely cares about her clients' well-being and is a skilled professional.”
Our Approach Sets Us Apart
Are you tired of learning communication tricks that only work for a week? Surface-level solutions can't fix deep-rooted problems. Our integrated therapy uncovers the why behind your arguments—the hidden wounds, protective patterns and unmet needs. We use a powerful blend of EMDR, Schema Therapy and Bibliotherapy to heal the root cause, so you can finally break the cycle and build a secure, lasting connection.
Heal Root Cause
We address the deep-seated root causes of your marriage pains, not just the symptoms, for a lasting change.
Desensitise Triggers
With the help of psychotherapy, we will address and desensitise each of the triggers to stop them from sabotaging your marriage.
Rescript Your Past
Using proven psychotherapy, we will rescript your negative scripts that trigger marriage conflicts.
Integrative Healing
We are different from traditional counsellors. We combine the proven power of evidence-based therapies with an empathetic understanding of your unique story.
“Through these sessions with Carol, we talked about my childhood and processed certain events through EMDR therapy. She listens with empathy, asks really good questions for self-reflection and guides you through the processing of trauma. I’ve gained a much deeper understanding about myself and what has shaped who I am today through these sessions.”
Your Marriage Recovery Journey
We use a powerful customised blend of EMDR, Schema Therapy and Bibliotherapy to heal the root cause, so you can finally disrupt the negative cycle and build a secure, lasting connection.
- 1
Your Marriage Story
We will use a deep probing approach to understand the symptoms and the sources of your marriage issues.
- 2
Processing
Using EMDR, Gestalt Therapy and Schema Therapy, we will help you to desensitise and rescript past hurts and encounters into new narratives.
- 3
Marriage Empowerment
We will empower you and your spouse to adopt new learnings into your daily interactions.
- 4
Thriving Connections
We will help you to develop lifelong empathy and understanding to foster a lasting relationship.
When to Seek Professional Help for Marriage Problems
- Your relationship with your partner is deteriorating.
- You are constantly taking out your anger on your children.
- You are depressed and crying a lot.
- You feel unappreciated or misunderstood by your loved one.
- You are constantly being criticised by your spouse.
- You have the same fight with your spouse about different things again and again.
- You feel emotionally or mentally abused in your marriage.
- There is no more intimacy and spark in your marriage.
- Your mood is severely affected and disrupts your daily functioning.
Ms Carol Goh
Counsellor & Psychotherapist
- Has 20+ years of counselling experience helping more than 2000 clients
- Founding member, EMDR Association of Singapore
- Former founder & director of an award-winning SME in Singapore
- Attained a Master of Social Science (Counselling) from the University of South Australia
- Possesses a wealth of experience to expertly combine various psychotherapy techniques to produce remarkable results for clients
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Frequently Asked Questions About Marriage Counselling in Singapore
What makes your approach different from traditional talk therapy?
We don’t just give advice or surface-level solutions using mainly talk therapy. Our integrative counselling approach combines evidence-based psychotherapy techniques such as EMDR and Schema Therapy to ensure deeper, lasting change.
What makes your approach different from standard marriage counselling?
Standard counselling often focuses on communication skills. While helpful, this can miss the deeper issues. Our integrated approach uses powerful, evidence-based techniques like EMDR and Schema Therapy to target the root causes of conflict—such as past trauma, deep-seated emotional patterns and unconscious triggers. This allows for more profound and lasting change, not just surface-level fixes.
What is integrated psychotherapy for couples, and how is it different?
Integrated psychotherapy means our therapist is trained in multiple evidence-based techniques (like EMDR, Schema Therapy and Gestalt Therapy). Instead of a one-size-fits-all approach, we carefully select and combine methods to address the root causes of your marriage issues. This produces deeper and longer-lasting healing.
How many sessions will we need?
Every couple is unique. During marriage counselling, we may discover major individual issues to work on which require separate individual sessions. Some couples will notice improvements within a few sessions, while others benefit from longer-term therapy. Typically, couples attend 8 to 12 sessions, but the pace is tailored to your goals and needs.
Will counselling work if my partner isn’t fully committed?
It’s common for one partner to feel more hesitant. Marriage counselling can still be effective even if one partner is more committed at first, as the process itself can help build trust and engagement.
What can we expect in the first few sessions?
Your first few sessions focus on understanding your relationship history, struggles and goals. We’ll discuss the methods we use, set expectations and begin mapping out a tailored plan to guide your healing and growth as a couple.
We're on the brink of divorce. Is it too late for us?
It is often when couples feel most hopeless that the most powerful transformations can occur. The fact that you are still looking for help is a sign that hope remains. Our integrated counselling methods are particularly effective for high-conflict and crisis situations, as they can address the intense emotions and deep wounds involved. We can help you determine if rebuilding is possible.
Can you help with issues like infidelity or past trauma?
Yes. Our integrative approach is especially effective for deeper issues such as betrayal, trust breakdown or unresolved trauma. EMDR and Schema Therapy are particularly powerful in helping couples heal these painful experiences.
What if we don’t see results right away?
Every relationship is unique. Many couples notice small shifts within a few sessions. Real change takes time to work on, but with the right tools and perseverance, it’s possible.
