Emotional Wellness Counselling Singapore
Trauma Therapy and Counselling in Singapore with Proven Integrative Psychotherapy
Feeling stuck and overwhelmed after trauma? Traditional talk therapy isn't always enough. Our integrative counselling approach works with your mind, body and nervous system to process deep-rooted trauma and help you step into the present with renewed peace. Start your journey to recovery from trauma…
Please WhatsApp Ms. Carol Goh at +65 9832 4947 for a faster response. Services available in both English and Mandarin, in-person or online.
Where Psychotherapy Meets Real-World Needs
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10 Reasons Clients Choose Us for Trauma or PTSD Counselling
Using psychotherapy techniques, we can help you process and neutralise past traumatic memories, so you can finally step out of the past and into the present with renewed peace and joy.
- Experience peace and calmness
- Break free from emotional flashbacks
- Better sleep and energy
- Able to make peace with your past by finding closure
- Restoration of self-esteem and confidence
- Past memories no longer trigger the same intense physiological panic
- Develop self-compassion instead of shame and self-blame
- Can be close to others without being triggered
- Discover a new sense of purpose in life, feeling empowered
- Experience joy, pleasure and hope again without guilt or shame
“Thanks to her, I have freed myself from the chains of my anxiety and trauma. What I once thought was impossible is now within my grasp. The girl who didn’t dare to dream once is now fighting for her dream!”
Our Approach Sets Us Apart
Go beyond managing your traumatic pains. Our integrative therapy blends proven techniques to resolve the deep, nerve-wracking wounds that talk therapy alone can't reach, so you can finally feel safe, present and in control of your life.
Root Cause Focus
We will conduct an in-depth analysis of the past events that caused your trauma.
Desensitise Triggers
We will use proven therapies such as EMDR to desensitise those overwhelming memories and emotional wounds.
Process Past Hurts
Using psychotherapy, we help you to rescript and repair your traumatic past for real transformation.
Integrative Healing
Our integrative approach will help you to reclaim your sense of self and rebuild confidence.
“Through these sessions with Carol, we talked about my childhood and processed certain events through EMDR therapy. She listens with empathy, asks really good questions for self-reflection and guides you through the processing of trauma. I’ve gained a much deeper understanding about myself and what has shaped who I am today through these sessions.”
Your Trauma Recovery Journey
Our effective integrative counselling therapy can help you to be set free from the weight of your traumatic past.
- 1
Uncovering Your Traumatic Story
We will delve deep to understand the symptoms and the sources of your traumatic experiences.
- 2
Processing and Rescripting
Using EMDR and Schema Therapy, we will help you process and rescript traumatic memories so they lose their intense emotional charge and no longer affect your life.
- 3
Integration & Empowerment
We will help you to internalise these new narratives into your daily life, empowering you to develop new positive patterns of thoughts naturally.
- 4
Thriving Future
We will help you release your miserable past and become more ready to take on challenges and live a calmer and empowered life.
When to Seek Professional Help for Trauma
- Being constantly overwhelmed by traumatic flashbacks.
- Feeling powerless and lacking motivation.
- Constantly blaming yourself for past hurts.
- Your body is seen as an enemy or betrayer.
- Unable to trust anyone.
- Lacking a sense of life purpose.
- Developing hypervigilance (constant scanning for danger) habits.
- Full of harsh core beliefs about yourself.
- Experiencing frequent nightmares and insomnia.
Ms Carol Goh
Counsellor & Psychotherapist
- Has 20+ years of counselling experience helping more than 2000 clients
- Founding member, EMDR Association of Singapore
- Former founder & director of an award-winning SME in Singapore
- Attained a Master of Social Science (Counselling) from the University of South Australia
- Possesses a wealth of experience to expertly combine various psychotherapy techniques to produce remarkable results for clients
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Frequently Asked Questions About Trauma Therapy and Counselling in Singapore
What is integrative therapy for trauma?
Instead of using a one-size-fits-all approach, we carefully blend different psychotherapy techniques to match your unique story, symptoms and goals. This allows us to address trauma not just in your mind, but also in your body and nervous system, leading to more complete and lasting healing.
I’ve tried regular talk therapy before. How is this better for trauma?
Many people find that talking about trauma doesn't fully resolve it. This is because trauma is often stored in the nervous system and body, not just the thinking brain. Our integrative approach uses powerful body-based and experiential techniques like EMDR and Schema Therapy to process and rescript your painful past experiences—not just talk about them—leading to more profound and lasting recovery.
What is EMDR, and how can it help me?
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy designed to help the brain process and heal from traumatic memories. It uses bilateral stimulation (like guided eye movements) to help your brain's natural healing system reorganise disturbing memories, much like what happens during REM sleep. The result is that past events lose their emotional intensity, allowing you to recall them without being overwhelmed.
How does Schema Therapy work with trauma?
Schema Therapy helps identify and heal the deep, long-term patterns that trauma often creates. These patterns (or schemas) might include feelings of being defective, unlovable or unsafe. We work to understand the origins of these schemas and help you learn to rescript these patterns in healthy ways, fundamentally changing how you see yourself and relate to the world.
How long will it take for me to feel better?
Healing is a personal journey, and the timeline varies for everyone. Some clients feel a sense of relief and hope after just a few sessions from feeling truly heard and understood. Deeper, lasting change—the kind that rewires patterns you’ve had for years—typically takes more time and commitment. Typically, clients attend 8–20 sessions, but we will adjust the pace according to your needs and goals.
I feel like my problems are too complicated. Can you really help?
Yes. Complexity is exactly what integrative psychotherapy is designed for. Many of our clients come to us after feeling stuck in other therapies. By using proven psychotherapy methods, we can address layered issues like childhood trauma, anxiety and relationship patterns simultaneously.
